Are you on the treadmill of life not sure where you’re headed or how you feel about it? In this post I share four questions that will help you to reflect on your current happiness level and identify where you could make changes to ensure you’re living each day with more joy, energy and positivity.
Red is an attitude
What do you think about when you think of the colour red? It’s different for all of us. For some it’s danger, risk, warning or anger. For others it is power, passion, courage or excitement. In this post I explore why red is not just a colour, how choosing your attitude helps to achieve your best outcome and what it means to be ‘more RED’.
When life gives you lemons...
Are you an optimist or a pessimist? Regardless of your view on the world, sometimes life throws us curveballs (hello worldwide pandemic!) and we need to give ourselves permission to feel what we feel as well as ways to change our outlook when we’re ready to focus on the positive. In this post I share some of the techniques I use to remain optimistic (and make lemonade) when life sends lemons.
If Goal Setting Doesn’t Work, Try This
At the beginning of the year there are hundreds of blog posts and articles from all sorts of people telling you how to set and achieve your goals. And hundreds of other articles outlining all sorts of reasons why you’re unlikely to achieve your new year’s resolutions. So in this post I share my alternative approach to goal setting...
The Show Must Go On: 7 Tips on How to Give a Presentation When it’s the Last Thing You Feel Like Doing!
The Moment Before...
Just like an athlete warms up before a sporting event, so should you warm up before any presentation or public speaking engagement. In this post I share a variety of techniques to prepare your mind, voice, body and more so that you can manage your nerves and deliver the best possible speech or presentation...