The theme for this 2022’s World Mental Health Day is 'Make mental health and wellbeing for all a global priority'. In this post I share why it’s important to start by focusing on yourself and provide suggestions on how you can support your own mental and emotional wellbeing on an ongoing basis.
When life gives you lemons...
Are you an optimist or a pessimist? Regardless of your view on the world, sometimes life throws us curveballs (hello worldwide pandemic!) and we need to give ourselves permission to feel what we feel as well as ways to change our outlook when we’re ready to focus on the positive. In this post I share some of the techniques I use to remain optimistic (and make lemonade) when life sends lemons.