When you’re nervous about an upcoming presentation, it can cause stress on your body and mind which will impact on your ability to communicate your message effectively. In this article I outline a simple exercise to help combat the symptoms and instil a sense of calm; it can be done anywhere at any time you feel a little scattered, apprehensive or anxious.
What's the best piece of advice you've received about public speaking? In this article I share the two words that changed EVERYTHING for me about how I prepare and deliver presentations.
Long ago I lost count of the number of people who have said to me “I HATE public speaking!” But what if I told you that you could learn to love public speaking?
If you fear or loath public speaking and avoid it at all costs, you may be missing out on opportunities to promote your business, progress your career or share a few words about a special person at an important occasion such as a wedding or a funeral.
Having the right speakers and break out session facilitators is crucial to the success of an event. Therefore, if you’re in charge of planning, it’s important to put time, effort (and money) into finding the right speakers who will engage and inspire your audience and ensure your event is talked about for years to come. In this post I share my top tips to help you book the ideal speaker.
Sally Foley-Lewis is a multi-award winning global expert who has authored several books on leadership and productivity. She specialises in supporting middle managers to boost productivity, self-leadership and confidence, and during our recent chat, she shared some fantastic tips on how you can improve your presentation preparation and delivery.
What can you learn about presenting from Sesame Street? What are the best techniques to build confidence? And why should you disregard most public speaking advice? Answers to all of these questions and more can be learned in my latest conversation with the amazing Pegine Echevarria, best-selling author, award-winning business woman and one of the world’s top leadership motivational speakers.
Being isolated for an extended period during the Covid 19 pandemic has left many people feeling a bit anxious and uncertain, which has impacted on their mental wellbeing and overall confidence and self esteem. In this post I share some practical tips on how to re-build your confidence and cope with life after lockdown.
What do you think about when you think of the colour red? It’s different for all of us. For some it’s danger, risk, warning or anger. For others it is power, passion, courage or excitement. In this post I explore why red is not just a colour, how choosing your attitude helps to achieve your best outcome and what it means to be ‘more RED’.
Are you an optimist or a pessimist? Regardless of your view on the world, sometimes life throws us curveballs (hello worldwide pandemic!) and we need to give ourselves permission to feel what we feel as well as ways to change our outlook when we’re ready to focus on the positive. In this post I share some of the techniques I use to remain optimistic (and make lemonade) when life sends lemons.
Have you been playing small in your life? If so, this post is for you. Despite seeing the potential of others and helping them have the confidence to realise it, I have been ignoring and resisting my own potential! So I made a decision. And that decision is going to help more people to realise their potential, and that’s really exciting! Want to know more? Read on …
With COVID19 impacting workplaces across the globe, most professionals are working remotely using video conferencing technologies to stay connected with colleagues and customers. In this post I look at the most common mistakes people make on video - simple mistakes that can damage your brand, dilute the trust you have built and destroy your credibility in just one video interaction.
Whether you are in business for yourself or working for an organisation, the ability to be seen and heard is vital to your success. If you’re someone who sometimes feels like you’re not getting noticed and you’re missing out on opportunities because of it, this post will introduce you to a simple new concept that will help you to stand out and make an impact in your personal and professional life.
Though most of us have the ability to speak, many are not able to speak well when in front of a group people. Yet, being comfortable and confident when speaking in public has the potential to enrich your life both professionally and personally. Here are 19 benefits of being good at public speaking...
Long ago I lost count of the number of people who have said to me “I HATE public speaking!” But what if I told you that you could learn to love public speaking?
If you fear or loath public speaking and avoid it at all costs, you may be missing out on opportunities to promote your business, progress your career or share a few words about a special person at an important occasion such as a wedding or a funeral.
Have you ever come across something that is such amazing value that you can’t wait to tell people about it?
Well, that’s the way I feel about the upcoming ‘Boost Your Business Speaking Online Virtual Summit’ which I’m delighted to be part of.
Nerves before a presentation are normal and important. Feeling nervous means you care and, therefore, you will put extra effort into ensuring that your message is communicated to your audience in the best possible way. Nervous adrenaline is also useful for giving your presentation the energy it needs to keep your audience engaged, as long as you use your nervousness effectively rather than allow it to overpower you. So here are five easy ways to manage your nerves and to look and feel more confident when speaking in public.
